Outrace Exercises
The Outrace Training is centered on the movement, not on the muscles, in adherence to the principle according to which the brain focuses on motor skills, acquires information and transforms it into useful movements for the purpose.
No constraints, no limitations, maximum freedom …
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Ball Trampoline Push Up & Cross Throw
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Ball Trampoline Side to Side Jump & Throw
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Barbell Lever Lunge To Press
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Ball Trampoline Lunge & Throw
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Ball Trampoline Lunge & High Throw
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Ball Trampoline High Cross Throw
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Ball Trampoline Cross Throw
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Abdominal Suspension Bands L Sit
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Dips Bar Pull Up
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Dips Bar Assisted Dips
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Dips Bar Easy Leg Raise
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Easy Big Tubing Sprint
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Easy Big Tubing Back Sprint
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Easy Gym Rope Double Arm Waves
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Easy Gym Rope Double Arm Waves & Lunge
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Flying Shoulder Pull
